HYROX løpsanalyse: Arnoud Dorlijn - Amsterdam 01:16:32 | HyCoach

HYROX løpsanalyse: Arnoud Dorlijn

HYROX Amsterdam — 4. november 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Totaltid: 01:16:32
Rangering: #136
AG-rangering: #25
Kategori: SOLO · OPEN

Arnoud Dorlijn

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:51 (52%)

Stations31:10 (41%)

Roxzone5:36 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:59/km+5.2%13.0%

Splittider

Segment	Tid	Rangering
Running 1	3:28	-
SkiErg	4:24	511
Running 2	4:47	-
Sled Push	3:16	584
Running 3	5:30	-
Sled Pull	4:39	327
Running 4	5:12	-
Burpee Broad Jump	3:40	91
Running 5	4:54	-
Rowing	4:30	199
Running 6	5:13	-
Farmers Carry	1:37	117
Running 7	5:02	-
Sandbag Lunges	4:28	418
Running 8	5:47	-
Wall Balls	4:36	151
Running Total	39:51	166
Roxzone Total	5:36	286