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HYROX løpsanalyse: Ramon Windt

HYROX Amsterdam — 4. november 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Totaltid: 01:47:00
Rangering: #915
AG-rangering: #223
Kategori: SOLO · OPEN

Ramon Windt

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running62:13 (58%)

Stations39:33 (37%)

Roxzone5:18 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:47/km+3.7%23.2%

Splittider

Segment	Tid	Rangering
Running 1	3:04	-
SkiErg	4:29	639
Running 2	8:03	-
Sled Push	3:11	530
Running 3	8:20	-
Sled Pull	5:47	750
Running 4	8:28	-
Burpee Broad Jump	6:01	679
Running 5	8:30	-
Rowing	4:55	696
Running 6	8:21	-
Farmers Carry	1:55	362
Running 7	8:21	-
Sandbag Lunges	6:37	957
Running 8	9:10	-
Wall Balls	6:38	726
Running Total	1:02:13	1029
Roxzone Total	5:18	207