HYROX løpsanalyse: Erminio Heesen Hans Van Brakel & Hans Van Brakel & 1 autre - Amsterdam 01:07:12 | HyCoach

HYROX løpsanalyse: Erminio Heesen Hans Van Brakel & Hans Van Brakel & 1 autre

HYROX Amsterdam — 4. november 2023

Amsterdam, Netherlands · DOUBLES · OPEN

· ·

Totaltid: 01:07:12
Rangering: #60
AG-rangering: #38
Kategori: DOUBLES · OPEN

Erminio Heesen Hans Van Brakel

Hans Van Brakel

Erminio Heesen

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:34 (60%)

Stations21:59 (33%)

Roxzone4:43 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:04/km+11.4%12.1%

Splittider

Segment	Tid	Rangering
Running 1	3:34	-
SkiErg	3:51	141
Running 2	4:57	-
Sled Push	1:32	54
Running 3	5:08	-
Sled Pull	2:24	42
Running 4	5:22	-
Burpee Broad Jump	1:55	13
Running 5	5:11	-
Rowing	4:14	108
Running 6	5:10	-
Farmers Carry	1:28	94
Running 7	5:31	-
Sandbag Lunges	3:05	184
Running 8	5:44	-
Wall Balls	3:30	37
Running Total	40:34	77
Roxzone Total	4:43	90