Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Tom Naberink & Mark Wilbrink

HYROX Amsterdam — 4. november 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Tom Naberink · Mark Wilbrink

Totaltid: 01:18:56
Rangering: #213
AG-rangering: #112
Kategori: DOUBLES · OPEN

Tom Naberink

Mark Wilbrink

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running47:10 (60%)

Stations25:26 (32%)

Roxzone6:25 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:54/km+16.5%16.3%

Splittider

Segment	Tid	Rangering
Running 1	3:37	-
SkiErg	3:53	162
Running 2	5:21	-
Sled Push	1:50	211
Running 3	6:02	-
Sled Pull	3:16	237
Running 4	6:12	-
Burpee Broad Jump	2:27	94
Running 5	6:48	-
Rowing	4:23	167
Running 6	6:14	-
Farmers Carry	1:55	330
Running 7	6:14	-
Sandbag Lunges	2:44	97
Running 8	6:46	-
Wall Balls	4:58	385
Running Total	47:10	244
Roxzone Total	6:25	261