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HYROX løpsanalyse: Iris Verwey & Malou Bach

HYROX Amsterdam — 4. november 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Iris Verwey · Malou Bach

Totaltid: 01:12:21
Rangering: #22
AG-rangering: #11
Kategori: DOUBLES · OPEN

Iris Verwey

Malou Bach

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running42:31 (59%)

Stations25:32 (35%)

Roxzone4:22 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:19/km+11.0%15.0%

Splittider

Segment	Tid	Rangering
Running 1	3:25	-
SkiErg	4:24	56
Running 2	5:10	-
Sled Push	2:05	204
Running 3	5:22	-
Sled Pull	4:09	130
Running 4	5:23	-
Burpee Broad Jump	2:45	26
Running 5	5:33	-
Rowing	4:50	79
Running 6	5:33	-
Farmers Carry	1:41	81
Running 7	5:44	-
Sandbag Lunges	2:36	39
Running 8	6:25	-
Wall Balls	3:02	153
Running Total	42:31	17
Roxzone Total	4:22	14