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HYROX løpsanalyse: Guus Abbenhuis & Ilze Zoetekouw

HYROX Amsterdam — 4. november 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Guus Abbenhuis · Ilze Zoetekouw

Totaltid: 01:07:41
Rangering: #14
AG-rangering: #6
Kategori: DOUBLES · OPEN

Guus Abbenhuis

Ilze Zoetekouw

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:46 (60%)

Stations22:51 (34%)

Roxzone4:08 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:06/km+14.0%13.0%

Splittider

Segment	Tid	Rangering
Running 1	3:30	-
SkiErg	3:54	41
Running 2	5:01	-
Sled Push	1:55	63
Running 3	5:09	-
Sled Pull	3:13	38
Running 4	5:15	-
Burpee Broad Jump	2:14	23
Running 5	5:09	-
Rowing	4:12	23
Running 6	5:13	-
Farmers Carry	1:27	24
Running 7	5:43	-
Sandbag Lunges	2:21	4
Running 8	5:51	-
Wall Balls	3:35	37
Running Total	40:46	27
Roxzone Total	4:08	14