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HYROX løpsanalyse: Ben Van Egmond & Saïra De Graaf

HYROX Amsterdam — 4. november 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Ben Van Egmond · Saïra De Graaf

Totaltid: 01:28:48
Rangering: #196
AG-rangering: #58
Kategori: DOUBLES · OPEN

Ben Van Egmond

Saïra De Graaf

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running58:22 (66%)

Stations24:38 (28%)

Roxzone5:51 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:18/km-24.3%19.3%

Splittider

Segment	Tid	Rangering
Running 1	4:39	-
SkiErg	4:17	180
Running 2	9:03	-
Sled Push	1:54	51
Running 3	9:32	-
Sled Pull	3:22	57
Running 4	6:56	-
Burpee Broad Jump	2:19	30
Running 5	7:01	-
Rowing	4:27	80
Running 6	6:44	-
Farmers Carry	1:46	114
Running 7	6:51	-
Sandbag Lunges	2:36	19
Running 8	7:40	-
Wall Balls	3:57	124
Running Total	58:22	251
Roxzone Total	5:51	126