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HYROX løpsanalyse: Sandra Smith & Benno Lokhorst

HYROX Amsterdam — 4. november 2023

Amsterdam, Netherlands · DOUBLES · OPEN · USA

Sandra Smith · Benno Lokhorst

Totaltid: 01:39:18
Rangering: #250
AG-rangering: #44
Kategori: DOUBLES · OPEN

Sandra Smith

Benno Lokhorst

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running60:11 (61%)

Stations31:45 (32%)

Roxzone7:26 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:31/km+17.8%15.9%

Splittider

Segment	Tid	Rangering
Running 1	4:54	-
SkiErg	4:12	139
Running 2	6:55	-
Sled Push	2:34	220
Running 3	7:22	-
Sled Pull	4:53	229
Running 4	7:34	-
Burpee Broad Jump	4:13	226
Running 5	8:05	-
Rowing	5:03	243
Running 6	7:55	-
Farmers Carry	1:56	182
Running 7	8:09	-
Sandbag Lunges	4:29	225
Running 8	9:21	-
Wall Balls	4:25	210
Running Total	1:00:11	255
Roxzone Total	7:26	214