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HYROX løpsanalyse: Eve Li Ting Chun Wong & Ting Chun Wong & 1 autre - Hong Kong 01:01:51 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Eve Li Ting Chun Wong & Ting Chun Wong & 1 autre
HYROX Hong Kong — 25. november 2023
Hong Kong, China · DOUBLES · OPEN
·
·
Totaltid
01:01:51
Rangering
#1
AG-rangering
#1
Kategori
DOUBLES · OPEN
EW
Eve Li Ting Chun Wong
TW
Ting Chun Wong
EL
Eve Li
25-26
NOV
2023
2
Fullført
1,150
HYROX Hong Kong
Hong Kong, China
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
35:01 (57%)
Stations
21:34 (35%)
Roxzone
5:22 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:23/km
+5.8%
8.1%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:31
-
SkiErg
4:05
25
Running 2
4:20
-
Sled Push
1:49
11
Running 3
4:29
-
Sled Pull
2:34
6
Running 4
4:32
-
Burpee Broad Jump
1:44
2
Running 5
4:29
-
Rowing
4:16
7
Running 6
4:20
-
Farmers Carry
1:36
3
Running 7
4:35
-
Sandbag Lunges
2:16
1
Running 8
4:48
-
Wall Balls
3:14
1
Running Total
35:01
4
Roxzone Total
5:22
2
Eve Li Ting Chun Wong
Ting Chun Wong
Eve Li
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