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HYROX løpsanalyse: Hang On Shum
HYROX Incheon — 9. mars 2024
Incheon, South Korea · SOLO · PRO · HKG
Hang On Shum
Totaltid
01:26:52
Rangering
#38
AG-rangering
#6
Kategori
SOLO · PRO
HS
Hang On Shum
9-10
MAR
2024
2
Fullført
554
HYROX Incheon
Incheon, South Korea
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
43:57 (51%)
Stations
37:34 (43%)
Roxzone
5:27 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:30/km
+10.3%
14.1%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:52
-
SkiErg
4:09
18
Running 2
5:02
-
Sled Push
3:00
17
Running 3
5:25
-
Sled Pull
5:19
38
Running 4
5:44
-
Burpee Broad Jump
4:45
53
Running 5
6:34
-
Rowing
4:45
43
Running 6
5:29
-
Farmers Carry
1:59
25
Running 7
5:33
-
Sandbag Lunges
4:54
35
Running 8
6:22
-
Wall Balls
8:43
50
Running Total
43:57
35
Roxzone Total
5:27
26
