HYROX løpsanalyse: Rafa Olesiak - Warszawa 01:23:19 | HyCoach

HYROX løpsanalyse: Rafa Olesiak

HYROX Warschau — 20. april 2024

Warszawa, Poland · SOLO · OPEN · POL

Totaltid: 01:23:19
Rangering: #70
AG-rangering: #21
Kategori: SOLO · OPEN

Rafa Olesiak

HYROX Warschau

Warszawa, Poland

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running43:21 (52%)

Stations33:17 (40%)

Roxzone6:46 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:25/km+10.4%10.0%

Splittider

Segment	Tid	Rangering
Running 1	4:24	-
SkiErg	4:20	88
Running 2	5:08	-
Sled Push	3:05	97
Running 3	5:42	-
Sled Pull	4:31	52
Running 4	5:48	-
Burpee Broad Jump	4:40	85
Running 5	6:02	-
Rowing	4:31	48
Running 6	5:52	-
Farmers Carry	2:41	164
Running 7	5:40	-
Sandbag Lunges	4:22	53
Running 8	4:48	-
Wall Balls	5:07	34
Running Total	43:21	86
Roxzone Total	6:46	135