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HYROX løpsanalyse: Daniel Dziubinski - Birmingham 01:15:29 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Daniel Dziubinski
HYROX Birmingham — 21. oktober 2023
Birmingham, United Kingdom · SOLO · OPEN · GBR
Totaltid
01:15:29
Rangering
#198
AG-rangering
#61
Kategori
SOLO · OPEN
DD
Daniel Dziubinski
21-22
OKT
2023
2
Fullført
3,335
HYROX Birmingham
Birmingham, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
39:53 (53%)
Stations
31:55 (42%)
Roxzone
3:45 (5%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:59/km
+11.3%
13.2%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:25
-
SkiErg
4:03
115
Running 2
4:34
-
Sled Push
2:43
141
Running 3
5:16
-
Sled Pull
4:45
319
Running 4
5:18
-
Burpee Broad Jump
4:32
343
Running 5
5:26
-
Rowing
4:15
42
Running 6
5:17
-
Farmers Carry
1:45
222
Running 7
5:05
-
Sandbag Lunges
4:28
341
Running 8
5:34
-
Wall Balls
5:24
246
Running Total
39:53
359
Roxzone Total
3:45
22
Daniel Dziubinski
Hjem
Analyser