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HYROX løpsanalyse: Ricky Bonser
HYROX Birmingham — 21. oktober 2023
Birmingham, United Kingdom · SOLO · OPEN · GBR
Ricky Bonser
Totaltid
01:17:39
Rangering
#261
AG-rangering
#73
Kategori
SOLO · OPEN
RB
Ricky Bonser
21-22
OKT
2023
2
Fullført
3,335
HYROX Birmingham
Birmingham, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
35:43 (46%)
Stations
36:27 (47%)
Roxzone
5:33 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:28/km
+11.2%
13.5%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:07
-
SkiErg
4:26
666
Running 2
4:11
-
Sled Push
3:46
728
Running 3
4:50
-
Sled Pull
6:04
759
Running 4
4:33
-
Burpee Broad Jump
5:05
508
Running 5
4:35
-
Rowing
4:40
405
Running 6
4:30
-
Farmers Carry
1:48
254
Running 7
4:39
-
Sandbag Lunges
4:39
412
Running 8
5:22
-
Wall Balls
5:59
375
Running Total
35:43
117
Roxzone Total
5:33
394