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HYROX løpsanalyse: Ásta Katrín Helgadóttir & Árdís Lára Gísladóttir

HYROX Glasgow — 11. mars 2023

Glasgow, United Kingdom · DOUBLES · OPEN · ISL

Ásta Katrín Helgadóttir · Árdís Lára Gísladóttir

Totaltid: 01:18:34
Rangering: #150
AG-rangering: #3
Kategori: DOUBLES · OPEN

Ásta Katrín Helgadóttir

Árdís Lára Gísladóttir

HYROX Glasgow

Glasgow, United Kingdom

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running46:07 (59%)

Stations28:08 (36%)

Roxzone4:24 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:46/km+10.0%14.9%

Splittider

Segment	Tid	Rangering
Running 1	4:59	-
SkiErg	5:11	347
Running 2	4:59	-
Sled Push	2:08	310
Running 3	7:06	-
Sled Pull	4:01	182
Running 4	5:27	-
Burpee Broad Jump	3:29	124
Running 5	5:31	-
Rowing	5:12	161
Running 6	5:19	-
Farmers Carry	1:36	106
Running 7	5:29	-
Sandbag Lunges	3:05	99
Running 8	7:20	-
Wall Balls	3:26	245
Running Total	46:07	176
Roxzone Total	4:24	66