HYROX løpsanalyse: Ash Lewis - Glasgow 01:22:12 | HyCoach

HYROX løpsanalyse: Ash Lewis

HYROX Glasgow — 11. mars 2023

Glasgow, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:22:12
Rangering: #425
AG-rangering: #119
Kategori: SOLO · OPEN

Ash Lewis

HYROX Glasgow

Glasgow, United Kingdom

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running45:23 (55%)

Stations32:56 (40%)

Roxzone3:57 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:41/km+13.9%36.7%

Splittider

Segment	Tid	Rangering
Running 1	4:17	-
SkiErg	3:59	23
Running 2	4:26	-
Sled Push	2:26	148
Running 3	4:56	-
Sled Pull	7:19	917
Running 4	5:13	-
Burpee Broad Jump	4:00	145
Running 5	5:13	-
Rowing	4:38	191
Running 6	5:12	-
Farmers Carry	2:07	515
Running 7	5:03	-
Sandbag Lunges	3:53	159
Running 8	11:08	-
Wall Balls	4:34	70
Running Total	45:23	728
Roxzone Total	3:57	127