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HYROX løpsanalyse: Andrew Hughes - Glasgow 01:23:16 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Andrew Hughes
HYROX Glasgow — 11. mars 2023
Glasgow, United Kingdom · SOLO · OPEN · GBR
Andrew Hughes
Totaltid
01:23:16
Rangering
#450
AG-rangering
#73
Kategori
SOLO · OPEN
AH
Andrew Hughes
11-12
MAR
2023
2
Fullført
2,591
HYROX Glasgow
Glasgow, United Kingdom
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
40:40 (49%)
Stations
36:33 (44%)
Roxzone
6:09 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:05/km
+8.2%
13.6%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:09
-
SkiErg
4:02
43
Running 2
4:41
-
Sled Push
2:33
200
Running 3
5:01
-
Sled Pull
5:43
696
Running 4
4:55
-
Burpee Broad Jump
6:30
658
Running 5
5:06
-
Rowing
4:37
178
Running 6
5:03
-
Farmers Carry
2:01
433
Running 7
5:04
-
Sandbag Lunges
5:01
487
Running 8
6:45
-
Wall Balls
6:06
374
Running Total
40:40
477
Roxzone Total
6:09
648
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