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HYROX løpsanalyse: Shannon Webster - Glasgow 01:29:22 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Shannon Webster
HYROX Glasgow — 11. mars 2023
Glasgow, United Kingdom · SOLO · OPEN · GBR
Shannon Webster
Totaltid
01:29:22
Rangering
#226
AG-rangering
#20
Kategori
SOLO · OPEN
SW
Shannon Webster
11-12
MAR
2023
2
Fullført
2,591
HYROX Glasgow
Glasgow, United Kingdom
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
41:19 (46%)
Stations
43:06 (48%)
Roxzone
5:02 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:10/km
+3.1%
12.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:39
-
SkiErg
5:20
275
Running 2
4:51
-
Sled Push
4:00
398
Running 3
4:56
-
Sled Pull
10:06
439
Running 4
5:02
-
Burpee Broad Jump
5:57
158
Running 5
5:09
-
Rowing
5:45
273
Running 6
4:56
-
Farmers Carry
2:10
203
Running 7
5:00
-
Sandbag Lunges
3:57
86
Running 8
6:50
-
Wall Balls
5:51
342
Running Total
41:19
118
Roxzone Total
5:02
168
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