HYROX løpsanalyse: Alona Gerold - Hannover 01:13:41 | HyCoach

HYROX løpsanalyse: Alona Gerold

HYROX Hannover — 1. april 2023

Hannover, Germany · SOLO · OPEN · GER

Totaltid: 01:13:41
Rangering: #17
AG-rangering: #4
Kategori: SOLO · OPEN

Alona Gerold

HYROX Hannover

Hannover, Germany

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:00 (54%)

Stations28:24 (38%)

Roxzone5:22 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:00/km+3.8%3.8%

Splittider

Segment	Tid	Rangering
Running 1	4:49	-
SkiErg	4:44	32
Running 2	4:51	-
Sled Push	2:11	41
Running 3	4:52	-
Sled Pull	4:28	34
Running 4	4:59	-
Burpee Broad Jump	3:40	2
Running 5	5:09	-
Rowing	5:07	68
Running 6	4:55	-
Farmers Carry	1:53	46
Running 7	5:02	-
Sandbag Lunges	3:02	2
Running 8	5:26	-
Wall Balls	3:19	28
Running Total	40:00	35
Roxzone Total	5:22	23