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HYROX løpsanalyse: Hoang Nguyen & Anh Duc Nguyen

HYROX Hamburg — 26. november 2022

Hamburg, Germany · DOUBLES · OPEN · NED

Hoang Nguyen · Anh Duc Nguyen

Totaltid: 01:38:08
Rangering: #234
AG-rangering: #129
Kategori: DOUBLES · OPEN

Hoang Nguyen

Anh Duc Nguyen

HYROX Hamburg

Hamburg, Germany

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running57:18 (58%)

Stations29:49 (30%)

Roxzone11:06 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:10/km+57.9%21.0%

Splittider

Segment	Tid	Rangering
Running 1	5:47	-
SkiErg	4:08	178
Running 2	5:54	-
Sled Push	2:00	191
Running 3	6:11	-
Sled Pull	3:24	217
Running 4	6:24	-
Burpee Broad Jump	4:00	202
Running 5	6:40	-
Rowing	5:05	237
Running 6	7:04	-
Farmers Carry	2:56	247
Running 7	9:19	-
Sandbag Lunges	4:05	200
Running 8	10:02	-
Wall Balls	4:11	111
Running Total	57:18	238
Roxzone Total	11:06	212