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HYROX løpsanalyse: Laura Janssen & Niko Frasch

HYROX Hamburg — 26. november 2022

Hamburg, Germany · DOUBLES · OPEN · NED

Laura Janssen · Niko Frasch

Totaltid: 01:18:51
Rangering: #92
AG-rangering: #34
Kategori: DOUBLES · OPEN

Laura Janssen

Niko Frasch

HYROX Hamburg

Hamburg, Germany

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running43:33 (55%)

Stations27:13 (34%)

Roxzone8:09 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:27/km+9.9%6.5%

Splittider

Segment	Tid	Rangering
Running 1	4:56	-
SkiErg	4:11	101
Running 2	4:52	-
Sled Push	1:35	12
Running 3	5:33	-
Sled Pull	3:07	96
Running 4	5:37	-
Burpee Broad Jump	3:14	92
Running 5	5:50	-
Rowing	4:31	98
Running 6	5:38	-
Farmers Carry	2:22	167
Running 7	5:21	-
Sandbag Lunges	3:39	110
Running 8	5:51	-
Wall Balls	4:34	134
Running Total	43:33	95
Roxzone Total	8:09	97