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HYROX løpsanalyse: Johanna Westermann & Lilli Armbrust

HYROX Hamburg — 1. april 2023

Hamburg, Germany · DOUBLES · OPEN · GER

Johanna Westermann · Lilli Armbrust

Totaltid: 01:10:53
Rangering: #9
AG-rangering: #2
Kategori: DOUBLES · OPEN

Johanna Westermann

Lilli Armbrust

HYROX Hamburg

Hamburg, Germany

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:18 (57%)

Stations24:32 (35%)

Roxzone6:07 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:02/km+7.5%4.4%

Splittider

Segment	Tid	Rangering
Running 1	4:44	-
SkiErg	4:20	16
Running 2	4:40	-
Sled Push	1:22	4
Running 3	5:16	-
Sled Pull	3:48	38
Running 4	5:19	-
Burpee Broad Jump	2:49	10
Running 5	5:07	-
Rowing	5:02	59
Running 6	5:03	-
Farmers Carry	1:49	32
Running 7	5:01	-
Sandbag Lunges	2:42	13
Running 8	5:12	-
Wall Balls	2:40	12
Running Total	40:18	13
Roxzone Total	6:07	10