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HYROX løpsanalyse: Michael Ricatto & Patrick Willems

HYROX Rotterdam — 4. mars 2023

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Michael Ricatto · Patrick Willems

Totaltid: 00:59:19
Rangering: #11
AG-rangering: #3
Kategori: DOUBLES · OPEN

Michael Ricatto

Patrick Willems

HYROX Rotterdam

Rotterdam, Netherlands

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running33:09 (56%)

Stations22:40 (38%)

Roxzone3:36 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:09/km+10.2%13.0%

Splittider

Segment	Tid	Rangering
Running 1	2:45	-
SkiErg	3:49	58
Running 2	4:04	-
Sled Push	1:36	146
Running 3	4:23	-
Sled Pull	2:54	144
Running 4	4:23	-
Burpee Broad Jump	2:24	56
Running 5	4:24	-
Rowing	4:00	32
Running 6	4:21	-
Farmers Carry	1:27	34
Running 7	4:29	-
Sandbag Lunges	2:59	93
Running 8	4:23	-
Wall Balls	3:31	40
Running Total	33:09	5
Roxzone Total	3:36	13