Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Adrian Schwerin & Sebastian Bode

HYROX Rotterdam — 4. mars 2023

Rotterdam, Netherlands · DOUBLES · OPEN · GER

Adrian Schwerin · Sebastian Bode

Totaltid: 01:08:42
Rangering: #58
AG-rangering: #34
Kategori: DOUBLES · OPEN

Adrian Schwerin

Sebastian Bode

HYROX Rotterdam

Rotterdam, Netherlands

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:34 (59%)

Stations23:48 (35%)

Roxzone4:25 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:04/km+2.0%12.5%

Splittider

Segment	Tid	Rangering
Running 1	3:27	-
SkiErg	3:42	29
Running 2	5:03	-
Sled Push	1:33	128
Running 3	5:30	-
Sled Pull	2:41	111
Running 4	5:25	-
Burpee Broad Jump	3:04	146
Running 5	5:29	-
Rowing	4:04	45
Running 6	5:24	-
Farmers Carry	1:26	26
Running 7	5:09	-
Sandbag Lunges	3:21	149
Running 8	5:09	-
Wall Balls	3:57	150
Running Total	40:34	50
Roxzone Total	4:25	52