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HYROX løpsanalyse: Matthew Plampton
HYROX London — 3. desember 2022
London, United Kingdom · SOLO · OPEN · GBR
Matthew Plampton
Totaltid
01:09:10
Rangering
#47
AG-rangering
#14
Kategori
SOLO · OPEN
MP
Matthew Plampton
3-4
DES
2022
2
Fullført
6,559
HYROX London
London, United Kingdom
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
34:42 (50%)
Stations
29:31 (43%)
Roxzone
5:01 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:20/km
+13.1%
7.2%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:49
-
SkiErg
4:01
94
Running 2
3:56
-
Sled Push
2:50
193
Running 3
4:26
-
Sled Pull
3:30
84
Running 4
4:24
-
Burpee Broad Jump
3:22
43
Running 5
4:28
-
Rowing
4:19
86
Running 6
4:23
-
Farmers Carry
1:56
262
Running 7
4:27
-
Sandbag Lunges
3:31
56
Running 8
4:54
-
Wall Balls
6:02
295
Running Total
34:42
66
Roxzone Total
5:01
51