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HYROX løpsanalyse: Alexander Hien & Björn Rautenberg

HYROX Frankfurt — 19. november 2022

Frankfurt am Main, Germany · DOUBLES · OPEN · GER

Alexander Hien · Björn Rautenberg

Totaltid: 01:05:46
Rangering: #26
AG-rangering: #20
Kategori: DOUBLES · OPEN

Alexander Hien

Björn Rautenberg

HYROX Frankfurt - Frankfurt am Main, Germany

HYROX Frankfurt

Frankfurt am Main, Germany

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running37:45 (57%)

Stations22:11 (34%)

Roxzone5:56 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:43/km+9.0%11.2%

Splittider

Segment	Tid	Rangering
Running 1	3:43	-
SkiErg	3:40	16
Running 2	4:15	-
Sled Push	1:20	16
Running 3	5:05	-
Sled Pull	2:21	33
Running 4	5:06	-
Burpee Broad Jump	2:55	68
Running 5	5:08	-
Rowing	4:00	25
Running 6	4:29	-
Farmers Carry	1:20	17
Running 7	4:38	-
Sandbag Lunges	2:53	37
Running 8	5:25	-
Wall Balls	3:42	25
Running Total	37:45	37
Roxzone Total	5:56	35