HYROX løpsanalyse: Ricky Bonser - Birmingham 01:17:25 | HyCoach

HYROX løpsanalyse: Ricky Bonser

HYROX Birmingham — 15. oktober 2022

Birmingham, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:17:25
Rangering: #220
AG-rangering: #72
Kategori: SOLO · OPEN

Ricky Bonser

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:56 (46%)

Stations35:39 (46%)

Roxzone5:55 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:29/km+6.6%6.3%

Splittider

Segment	Tid	Rangering
Running 1	4:20	-
SkiErg	4:30	668
Running 2	4:02	-
Sled Push	3:10	608
Running 3	4:47	-
Sled Pull	5:36	715
Running 4	4:41	-
Burpee Broad Jump	4:58	516
Running 5	4:29	-
Rowing	4:56	628
Running 6	4:23	-
Farmers Carry	1:50	211
Running 7	4:18	-
Sandbag Lunges	4:36	369
Running 8	4:59	-
Wall Balls	6:03	395
Running Total	35:56	85
Roxzone Total	5:55	242