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HYROX løpsanalyse: Dan Hudson
HYROX Birmingham — 15. oktober 2022
Birmingham, United Kingdom · SOLO · OPEN · GBR
Dan Hudson
Totaltid
01:30:02
Rangering
#576
AG-rangering
#81
Kategori
SOLO · OPEN
DH
Dan Hudson
15-16
OKT
2022
2
Fullført
2,576
HYROX Birmingham
Birmingham, United Kingdom
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
47:38 (53%)
Stations
36:29 (40%)
Roxzone
6:00 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:57/km
+19.8%
10.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:57
-
SkiErg
4:10
287
Running 2
5:13
-
Sled Push
3:07
583
Running 3
5:45
-
Sled Pull
4:07
242
Running 4
5:43
-
Burpee Broad Jump
5:47
651
Running 5
6:14
-
Rowing
4:45
439
Running 6
6:55
-
Farmers Carry
3:02
879
Running 7
6:15
-
Sandbag Lunges
4:59
487
Running 8
6:39
-
Wall Balls
6:32
497
Running Total
47:38
720
Roxzone Total
6:00
263