HYROX løpsanalyse: Tom Christofzik - Berlin 01:09:14 | HyCoach

HYROX løpsanalyse: Tom Christofzik

HYROX Berlin — 10. desember 2022

Berlin, Germany · SOLO · PRO · GER

Tom Christofzik

Totaltid: 01:09:14
Rangering: #11
AG-rangering: #3
Kategori: SOLO · PRO

Tom Christofzik

HYROX Berlin

Berlin, Germany

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:13 (51%)

Stations29:52 (43%)

Roxzone4:14 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:24/km+14.6%10.1%

Splittider

Segment	Tid	Rangering
Running 1	3:24	-
SkiErg	3:47	8
Running 2	4:00	-
Sled Push	2:19	4
Running 3	4:34	-
Sled Pull	4:27	14
Running 4	4:39	-
Burpee Broad Jump	3:38	26
Running 5	4:38	-
Rowing	4:01	4
Running 6	4:32	-
Farmers Carry	1:54	20
Running 7	4:35	-
Sandbag Lunges	4:07	23
Running 8	4:53	-
Wall Balls	5:39	23
Running Total	35:13	9
Roxzone Total	4:14	10