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HYROX løpsanalyse: Bruno Santos
HYROX Amsterdam — 22. oktober 2022
Amsterdam, Netherlands · SOLO · OPEN · POR
Bruno Santos
Totaltid
01:39:51
Rangering
#439
AG-rangering
#93
Kategori
SOLO · OPEN
BS
Bruno Santos
22-23
OKT
2022
2
Fullført
1,511
HYROX Amsterdam
Amsterdam, Netherlands
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
55:19 (54%)
Stations
41:06 (40%)
Roxzone
6:30 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:32/km
+30.8%
13.3%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:10
-
SkiErg
4:48
444
Running 2
5:05
-
Sled Push
2:31
157
Running 3
6:37
-
Sled Pull
6:29
457
Running 4
6:47
-
Burpee Broad Jump
4:09
115
Running 5
7:23
-
Rowing
5:12
401
Running 6
7:20
-
Farmers Carry
6:25
562
Running 7
6:39
-
Sandbag Lunges
5:38
392
Running 8
7:21
-
Wall Balls
5:54
216
Running Total
55:19
510
Roxzone Total
6:30
250