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HYROX løpsanalyse: David Pfahl
HYROX Karlsruhe — 12. mars 2022
Karlsruhe, Germany · SOLO · PRO · GER
David Pfahl
Totaltid
01:16:48
Rangering
#13
AG-rangering
#4
Kategori
SOLO · PRO
DP
David Pfahl
12
MAR
2022
Fullført
699
HYROX Karlsruhe
Karlsruhe, Germany
Sesong 4 (2021-2022)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
39:13 (51%)
Stations
32:13 (42%)
Roxzone
5:26 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:54/km
+7.6%
13.5%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:24
-
SkiErg
4:05
27
Running 2
4:37
-
Sled Push
4:18
28
Running 3
5:10
-
Sled Pull
4:49
15
Running 4
5:01
-
Burpee Broad Jump
3:29
18
Running 5
5:10
-
Rowing
4:20
15
Running 6
5:01
-
Farmers Carry
2:17
30
Running 7
4:58
-
Sandbag Lunges
3:58
11
Running 8
5:54
-
Wall Balls
4:57
6
Running Total
39:13
23
Roxzone Total
5:26
19