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HYROX løpsanalyse: Michaela Hirzberger
HYROX Wien — 9. april 2022
Wien, Austria · SOLO · PRO · AUT
Michaela Hirzberger
Totaltid
01:16:56
Rangering
#3
AG-rangering
#1
Kategori
SOLO · PRO
MH
Michaela Hirzberger
09
APR
2022
Fullført
492
HYROX Wien
Wien, Austria
Sesong 4 (2021-2022)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
40:58 (53%)
Stations
31:39 (41%)
Roxzone
4:25 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:07/km
+14.2%
9.0%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:09
-
SkiErg
4:40
4
Running 2
4:41
-
Sled Push
4:13
2
Running 3
5:13
-
Sled Pull
4:55
3
Running 4
5:16
-
Burpee Broad Jump
2:33
1
Running 5
5:26
-
Rowing
4:57
6
Running 6
5:11
-
Farmers Carry
2:10
2
Running 7
5:21
-
Sandbag Lunges
3:42
2
Running 8
5:45
-
Wall Balls
4:29
1
Running Total
40:58
8
Roxzone Total
4:25
5
