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HYROX løpsanalyse: Marcus Schrapers & Nora Heim & 2 andre

HYROX Berlin — 20. november 2021

Berlin, Germany · RELAY · OPEN · GER

Marcus Schrapers · Nora Heim · Jannik Roempler · Marlene Foerster

Totaltid: 01:05:01
Rangering: #1
AG-rangering: #1
Kategori: RELAY · OPEN

Marcus Schrapers

Nora Heim

Jannik Roempler

Marlene Foerster

HYROX Berlin

Berlin, Germany

Sesong 4 (2021-2022)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running34:09 (52%)

Stations26:39 (41%)

Roxzone4:16 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:16/km+28.2%7.9%

Splittider

Segment	Tid	Rangering
Running 1	4:19	-
SkiErg	5:45	7
Running 2	3:36	-
Sled Push	1:49	2
Running 3	4:06	-
Sled Pull	3:24	3
Running 4	4:20	-
Burpee Broad Jump	2:55	2
Running 5	4:01	-
Rowing	3:54	2
Running 6	4:38	-
Farmers Carry	1:39	4
Running 7	4:37	-
Sandbag Lunges	3:17	2
Running 8	4:36	-
Wall Balls	3:56	3
Running Total	34:09	1
Roxzone Total	4:16	2