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HYROX løpsanalyse: Jan Marc Frähmcke

HYROX Hamburg — 23. november 2019

Hamburg, Germany · SOLO · OPEN · GER

Jan Marc Frähmcke

Totaltid: 01:13:20
Rangering: #22
AG-rangering: #1
Kategori: SOLO · OPEN

Jan Marc Frähmcke

HYROX Hamburg

Hamburg, Germany

Sesong 2 (2019-2020)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running33:02 (45%)

Stations34:53 (48%)

Roxzone5:28 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:08/km+4.3%3.8%

Splittider

Segment	Tid	Rangering
Running 1	4:00	-
SkiErg	4:37	108
Running 2	3:54	-
Sled Push	2:15	90
Running 3	4:03	-
Sled Pull	5:06	172
Running 4	4:16	-
Burpee Broad Jump	3:40	26
Running 5	4:24	-
Rowing	4:34	27
Running 6	4:18	-
Farmers Carry	1:43	57
Running 7	4:04	-
Sandbag Lunges	4:27	94
Running 8	4:06	-
Wall Balls	8:31	283
Running Total	33:02	16
Roxzone Total	5:28	-