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HYROX løpsanalyse: Rafael Aust

HYROX Hamburg — 3. november 2018

Hamburg, Germany · SOLO · OPEN · GER

Totaltid: 01:20:13
Rangering: #48
AG-rangering: #8
Kategori: SOLO · OPEN

Rafael Aust

HYROX Hamburg

Hamburg, Germany

Sesong 1 (2018-2019)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running41:57 (57%)

Stations32:00 (43%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:15/km+10.4%10.9%

Splittider

Segment	Tid	Rangering
Running 1	4:40	-
SkiErg	4:05	23
Running 2	4:48	-
Sled Push	2:59	320
Running 3	4:59	-
Sled Pull	3:52	34
Running 4	5:04	-
Burpee Broad Jump	4:40	79
Running 5	5:14	-
Rowing	4:25	37
Running 6	5:18	-
Farmers Carry	1:40	67
Running 7	5:18	-
Sandbag Lunges	4:14	81
Running 8	6:39	-
Wall Balls	6:05	60
Running Total	41:57	107
Roxzone Total	-	-