HYROX løpsanalyse: Kofi Afarwuah - Oberhausen 01:15:14 | HyCoach

HYROX løpsanalyse: Kofi Afarwuah

HYROX Oberhausen — 6. april 2019

Oberhausen, Germany · SOLO · PRO · GER

Totaltid: 01:15:14
Rangering: #5
AG-rangering: #3
Kategori: SOLO · PRO

Kofi Afarwuah

HYROX Oberhausen

Oberhausen, Germany

Sesong 1 (2018-2019)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running34:35 (46%)

Stations36:12 (48%)

Roxzone4:31 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:19/km+11.0%5.8%

Splittider

Segment	Tid	Rangering
Running 1	3:46	-
SkiErg	3:58	5
Running 2	4:06	-
Sled Push	3:02	23
Running 3	4:31	-
Sled Pull	5:18	9
Running 4	4:27	-
Burpee Broad Jump	4:08	12
Running 5	4:30	-
Rowing	4:30	9
Running 6	4:23	-
Farmers Carry	4:19	41
Running 7	4:33	-
Sandbag Lunges	4:07	5
Running 8	4:22	-
Wall Balls	6:50	13
Running Total	34:35	5
Roxzone Total	4:31	-