Analiză cursă HYROX: 敏烨倪 - Shanghai 01:12:08 | HyCoach

Analiză cursă HYROX: 敏烨倪

HYROX SHANGHAI — 16 mai 2026

Shanghai, China · SOLO · OPEN · CHN

Timp total: 01:12:08
Clasament: #10
Clasament AG: #5
Categorie: SOLO · OPEN

敏烨倪

HYROX HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running34:40 (48%)

Stations30:33 (42%)

Roxzone7:01 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate4:20/km+7.2%5.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:38	-
SkiErg	4:52	20
Running 2	3:56	-
Sled Push	2:18	24
Running 3	4:12	-
Sled Pull	4:19	14
Running 4	4:19	-
Burpee Broad Jump	3:52	18
Running 5	4:23	-
Rowing	5:11	27
Running 6	4:14	-
Farmers Carry	1:49	46
Running 7	4:13	-
Sandbag Lunges	4:14	101
Running 8	4:49	-
Wall Balls	3:58	6
Running Total	34:40	64
Roxzone Total	7:01	46