HYROX Race Analysis: Alan Cao & Tiago Lousa - Lisboa 00:51:03 | HyCoach

HYROX Race Analysis: Alan Cao & Tiago Lousa

HYROX LISBOA — 1 mai 2026

Lisboa, Portugal · DOUBLES · PRO · FRA

·

Timp total: 00:51:03
Clasament: #3
Clasament AG: #1
Categorie: DOUBLES · PRO

Alan Cao

Tiago Lousa

HYROX HYROX LISBOA - Lisboa, Portugal

1-3MAI20263 days

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running27:29 (54%)

Stations20:26 (40%)

Roxzone3:12 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate3:26/km+3.4%8.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:39	-
SkiErg	3:27	1
Running 2	3:25	-
Sled Push	1:51	10
Running 3	3:33	-
Sled Pull	2:44	3
Running 4	3:38	-
Burpee Broad Jump	1:35	3
Running 5	3:35	-
Rowing	3:41	3
Running 6	3:34	-
Farmers Carry	1:20	6
Running 7	3:32	-
Sandbag Lunges	2:12	7
Running 8	3:36	-
Wall Balls	3:36	25
Running Total	27:29	1
Roxzone Total	3:12	5