Analiză cursă HYROX: 芳朱 - Shanghai 01:17:04 | HyCoach

Analiză cursă HYROX: 芳朱

HYROX SHANGHAI — 16 mai 2026

Shanghai, China · SOLO · OPEN · CHN

Timp total: 01:17:04
Clasament: #29
Clasament AG: #8
Categorie: SOLO · OPEN

芳朱

HYROX HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running34:19 (44%)

Stations36:10 (47%)

Roxzone6:39 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate4:17/km+11.6%7.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:48	-
SkiErg	5:02	56
Running 2	3:53	-
Sled Push	3:18	177
Running 3	4:04	-
Sled Pull	4:54	81
Running 4	4:04	-
Burpee Broad Jump	5:25	140
Running 5	4:05	-
Rowing	5:00	8
Running 6	4:15	-
Farmers Carry	1:52	71
Running 7	4:20	-
Sandbag Lunges	4:14	103
Running 8	4:53	-
Wall Balls	6:25	179
Running Total	34:19	19
Roxzone Total	6:39	9