Analiză cursă HYROX: 芳何 - Cape Town 01:05:11 | HyCoach

Analiză cursă HYROX: 芳何

HYROX CAPE TOWN || — 14 august 2026

Cape Town, South Africa · SOLO · OPEN · CHN

Timp total: 01:05:11
Clasament: #2
Clasament AG: #1
Categorie: SOLO · OPEN

芳何

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running29:24 (45%)

Stations29:14 (45%)

Roxzone6:39 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate3:41/km+7.6%9.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:54	-
SkiErg	4:51	14
Running 2	3:31	-
Sled Push	2:32	36
Running 3	3:46	-
Sled Pull	3:58	9
Running 4	3:39	-
Burpee Broad Jump	3:48	9
Running 5	3:49	-
Rowing	4:55	8
Running 6	3:46	-
Farmers Carry	1:36	7
Running 7	3:47	-
Sandbag Lunges	3:50	16
Running 8	4:16	-
Wall Balls	3:44	3
Running Total	29:24	2
Roxzone Total	6:39	1