Analiză cursă HYROX: 诗玥徐

HYROX CAPE TOWN || — 14 august 2026

Cape Town, South Africa · SOLO · OPEN · CHN

Timp total: 01:08:59
Clasament: #5
Clasament AG: #1
Categorie: SOLO · OPEN

诗玥徐

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running32:33 (47%)

Stations29:27 (43%)

Roxzone7:04 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate4:04/km+11.2%8.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:28	-
SkiErg	4:44	6
Running 2	3:52	-
Sled Push	2:17	11
Running 3	4:03	-
Sled Pull	3:55	8
Running 4	4:02	-
Burpee Broad Jump	3:40	5
Running 5	4:08	-
Rowing	5:19	45
Running 6	4:01	-
Farmers Carry	1:28	2
Running 7	4:18	-
Sandbag Lunges	3:02	4
Running 8	4:44	-
Wall Balls	5:02	-
Running Total	32:33	8
Roxzone Total	7:04	6

Analiză cursă HYROX: 诗玥徐 - Cape Town 01:08:59 | HyCoach