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HYROX Race Analysis: Koen Proost
HYROX UTRECHT — November 28, 2025
Utrecht, Netherlands · SOLO · OPEN · NED
Totaltid
01:00:57
Ranking
#1
AG-ranking
#1
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
KP
Koen Proost
28-30
NOV.
2025
3 days
Completed
7,352
HYROX UTRECHT
Utrecht, Netherlands
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
32:28 (53%)
Stations
24:59 (41%)
Roxzone
3:34 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:04/km
+1.2%
7.5%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:56
-
SkiErg
3:54
3
Running 2
4:11
-
Sled Push
2:30
14
Running 3
4:17
-
Sled Pull
2:56
2
Running 4
4:10
-
Burpee Broad Jump
2:53
3
Running 5
4:16
-
Rowing
4:04
4
Running 6
4:10
-
Farmers Carry
1:34
22
Running 7
4:14
-
Sandbag Lunges
3:15
12
Running 8
3:18
-
Wall Balls
3:53
3
Running Total
32:28
20
Roxzone Total
3:34
19