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HYROX Race Analysis: João Costa
HYROX LISBOA — May 1, 2026
Lisboa, Portugal · SOLO · PRO · POR
Totaltid
01:26:38
Ranking
#241
AG-ranking
#57
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
JC
João Costa
1-3
MAJ
2026
3 days
Completed
5,670
HYROX LISBOA
Lisboa, Portugal
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
44:37 (51%)
Stations
36:13 (42%)
Roxzone
5:54 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:35/km
+16.3%
11.2%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:11
-
SkiErg
4:10
88
Running 2
5:06
-
Sled Push
3:34
96
Running 3
5:29
-
Sled Pull
7:30
286
Running 4
5:50
-
Burpee Broad Jump
3:52
142
Running 5
5:54
-
Rowing
4:34
180
Running 6
5:57
-
Farmers Carry
2:11
146
Running 7
5:56
-
Sandbag Lunges
4:49
180
Running 8
6:18
-
Wall Balls
5:33
78
Running Total
44:37
325
Roxzone Total
5:54
262