HYCOACH
Hem
Analysera
Loppanalys
HYROX Race Analysis: Steven Spaans
HYROX Köln — February 25, 2023
Köln, Germany · SOLO · PRO · NED
Totaltid
01:08:07
Ranking
#26
AG-ranking
#8
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
SS
Steven Spaans
25-26
FEB.
2023
2 days
Completed
1,431
HYROX Köln
Köln, Germany
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
35:55 (53%)
Stations
28:03 (41%)
Roxzone
4:12 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:29/km
+8.5%
14.2%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:03
-
SkiErg
3:49
18
Running 2
4:31
-
Sled Push
2:35
14
Running 3
5:03
-
Sled Pull
4:07
23
Running 4
4:49
-
Burpee Broad Jump
2:31
7
Running 5
4:54
-
Rowing
4:21
53
Running 6
4:49
-
Farmers Carry
2:03
69
Running 7
4:54
-
Sandbag Lunges
3:34
18
Running 8
3:56
-
Wall Balls
5:03
30
Running Total
35:55
50
Roxzone Total
4:12
35