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HYROX Race Analysis: Ilona-Jade Errington
HYROX Hong Kong — March 25, 2023
Hong Kong, China · SOLO · PRO · GBR
Totaltid
01:25:00
Ranking
#3
AG-ranking
#1
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
IE
Ilona-Jade Errington
25-26
MARS
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
41:16 (48%)
Stations
39:02 (46%)
Roxzone
4:48 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:10/km
+4.6%
7.7%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:09
-
SkiErg
4:55
6
Running 2
5:06
-
Sled Push
3:26
6
Running 3
5:19
-
Sled Pull
5:20
3
Running 4
5:25
-
Burpee Broad Jump
6:13
8
Running 5
5:14
-
Rowing
5:03
3
Running 6
5:22
-
Farmers Carry
2:30
3
Running 7
5:20
-
Sandbag Lunges
5:17
6
Running 8
5:25
-
Wall Balls
6:18
4
Running Total
41:16
3
Roxzone Total
4:48
2