HYROX Race Analysis: 하얀 서 - Incheon 01:12:35 | HyCoach

하얀 서

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running38:13 (53%)

Stations29:48 (41%)

Roxzone4:38 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:47/km+12.2%5.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:47	-
SkiErg	4:24	1
Running 2	4:22	-
Sled Push	2:56	1
Running 3	4:37	-
Sled Pull	4:12	1
Running 4	4:40	-
Burpee Broad Jump	4:13	8
Running 5	4:52	-
Rowing	4:32	2
Running 6	4:46	-
Farmers Carry	1:50	4
Running 7	4:54	-
Sandbag Lunges	3:12	1
Running 8	5:19	-
Wall Balls	4:29	2
Running Total	38:13	4
Roxzone Total	4:38	1