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HYROX wedrenanalise: Johan Nel

HYROX Cape Town — 21 September 2024

Cape Town, South Africa · SOLO · OPEN · RSA

Totale Tyd: 01:44:18
Ranglys: #201
Ouderdomsgroep Ranglys: #30
Kategorie: SOLO · OPEN

Johan Nel

HYROX Cape Town

Cape Town, South Africa

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running50:02 (48%)

Stations45:35 (44%)

Roxzone8:45 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:15/km+23.4%15.1%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:51	-
SkiErg	4:19	131
Running 2	5:16	-
Sled Push	2:15	148
Running 3	5:53	-
Sled Pull	5:13	166
Running 4	6:07	-
Burpee Broad Jump	7:04	192
Running 5	7:19	-
Rowing	5:13	187
Running 6	6:13	-
Farmers Carry	2:59	225
Running 7	6:30	-
Sandbag Lunges	8:25	225
Running 8	7:57	-
Wall Balls	10:07	224
Running Total	50:02	202
Roxzone Total	8:45	188

HYROX wedrenanalise: Johan Nel - Cape Town 01:44:18 | HyCoach