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HYROX løbsanalyse: Jeffrey Lai & Smith Ma

HYROX Hong Kong — 25. marts 2023

Hong Kong, China · DOUBLES · OPEN · HKG

Jeffrey Lai · Smith Ma

Samlet tid: 01:05:32
Placering: #11
AG Placering: #9
Kategori: DOUBLES · OPEN

Jeffrey Lai

Smith Ma

HYROX Hong Kong

Hong Kong, China

Sæson 5 (2022-2023)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running38:54 (59%)

Stations22:20 (34%)

Roxzone4:22 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:52/km+2.1%8.6%

Split-tider

Segment	Tid	Placering
Running 1	3:49	-
SkiErg	3:56	32
Running 2	4:52	-
Sled Push	1:39	87
Running 3	4:53	-
Sled Pull	2:44	45
Running 4	5:05	-
Burpee Broad Jump	2:08	6
Running 5	5:17	-
Rowing	4:05	17
Running 6	5:07	-
Farmers Carry	1:44	23
Running 7	4:58	-
Sandbag Lunges	2:29	6
Running 8	4:56	-
Wall Balls	3:35	13
Running Total	38:54	13
Roxzone Total	4:22	20