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HYROX løbsanalyse: Biddy Sefton
HYROX Hong Kong — 25. marts 2023
Hong Kong, China · SOLO · OPEN · NZL
Biddy Sefton
Samlet tid
01:11:10
Placering
#2
AG Placering
#1
Kategori
SOLO · OPEN
BS
Biddy Sefton
25-26
MAR.
2023
2
Afsluttet
1,491
HYROX Hong Kong
Hong Kong, China
Sæson 5 (2022-2023)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
40:41 (57%)
Stations
26:28 (37%)
Roxzone
4:07 (6%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:05/km
-0.7%
7.0%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
4:12
-
SkiErg
4:45
3
Running 2
5:05
-
Sled Push
1:48
2
Running 3
5:26
-
Sled Pull
3:37
1
Running 4
5:18
-
Burpee Broad Jump
3:45
6
Running 5
5:16
-
Rowing
4:30
1
Running 6
5:15
-
Farmers Carry
1:52
4
Running 7
5:03
-
Sandbag Lunges
3:35
5
Running 8
5:09
-
Wall Balls
2:36
1
Running Total
40:41
8
Roxzone Total
4:07
4