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HYROX Race Analysis: Keegan Ritchie

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:09:10
Ranking: #15
AG Ranking: #5
Category: SOLO · PRO

Keegan Ritchie

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:24 (51%)

Stations29:14 (42%)

Roxzone4:36 (7%)

Running Analysis

Avg. PaceDegradationStability4:25/km+6.2%13.3%

Split times

Segment	Time	Rank
Running 1	2:57	-
SkiErg	4:00	44
Running 2	4:18	-
Sled Push	3:08	31
Running 3	4:34	-
Sled Pull	5:11	24
Running 4	4:37	-
Burpee Broad Jump	2:59	5
Running 5	4:56	-
Rowing	4:18	19
Running 6	4:39	-
Farmers Carry	1:36	12
Running 7	4:34	-
Sandbag Lunges	3:38	8
Running 8	4:52	-
Wall Balls	4:24	5
Running Total	35:24	37
Roxzone Total	4:36	38

HYROX Race Analysis: Keegan Ritchie - Cape Town 01:09:10 | HyCoach