What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matthewstone. S Mzandolo

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:17:23
Ranking: #45
AG Ranking: #9
Category: SOLO · PRO

Matthewstone. S Mzandolo

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

Completed

7,341

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:10 (49%)

Stations33:53 (44%)

Roxzone5:25 (7%)

Running Analysis

Avg. PaceDegradationStability4:46/km+20.4%19.0%

Split times

Segment	Time	Rank
Running 1	2:33	-
SkiErg	3:51	10
Running 2	4:20	-
Sled Push	4:12	93
Running 3	5:05	-
Sled Pull	6:21	71
Running 4	5:04	-
Burpee Broad Jump	3:00	7
Running 5	5:13	-
Rowing	4:30	47
Running 6	5:08	-
Farmers Carry	2:01	53
Running 7	5:13	-
Sandbag Lunges	5:01	75
Running 8	5:38	-
Wall Balls	4:57	13
Running Total	38:10	63
Roxzone Total	5:25	66

HYROX Race Analysis: Matthewstone. S Mzandolo

Matthewstone. S Mzandolo

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matthewstone. S Mzandolo

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times