HYROX Race Analysis: Matthewstone. S Mzandolo - Cape Town 01:17:23 | HyCoach

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HYROX Race Analysis: Matthewstone. S Mzandolo

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:17:23
Ranking: #45
AG Ranking: #9
Category: SOLO · PRO

Matthewstone. S Mzandolo

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:10 (49%)

Stations33:53 (44%)

Roxzone5:25 (7%)

Running Analysis

Avg. PaceDegradationStability4:46/km+20.4%19.0%

Split times

Segment	Time	Rank
Running 1	2:33	-
SkiErg	3:51	10
Running 2	4:20	-
Sled Push	4:12	93
Running 3	5:05	-
Sled Pull	6:21	71
Running 4	5:04	-
Burpee Broad Jump	3:00	7
Running 5	5:13	-
Rowing	4:30	47
Running 6	5:08	-
Farmers Carry	2:01	53
Running 7	5:13	-
Sandbag Lunges	5:01	75
Running 8	5:38	-
Wall Balls	4:57	13
Running Total	38:10	63
Roxzone Total	5:25	66